Tips to make fruit more appealing

Many fruits taste great with a dip or dressing. Try low-fat yogurt or pudding as a dip for fruits like strawberries or melons.

Make a fruit smoothie by blending fat-free or low-fat milk or yogurt with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.

Try applesauce as a fat-free substitute for some of the oil when baking cakes.

Try different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.

For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.